Category
Health and Fitness
Health and fitness are essential components of a balanced lifestyle. They involve regular physical activity, proper nutrition, and mental well-being. Engaging in exercise not only improves physical health but also enhances mood and cognitive function. A focus on health and fitness can lead to a longer, more fulfilling life.
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A Functional Medicine Approach to Fatigue
Tired all the time? Our functional medicine team goes deeper than symptoms to find the real cause of fatigue—from hormones to gut health to nutrient imbalance.
Functional Medicine approach to Injury (Good Fats and Eating to Heal)
What you eat after injury matters. Dr. Day shares how healing-focused nutrition, good fats, and mindset helped him recover—without relying on meds.
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We are excited to offer our first in house workshop at Mountain Movement Center!
Dr Day teaches one hour classes on how to self stretch tight muscles and how to keep muscles active and strong.
Join the Adventure
Elevate Your Fitness
Discover personalized training and wellness programs tailored for outdoor enthusiasts and athletes like you.