.png)
.png)
More Than Just a Massage – A Science-Driven Approach to Healing
If you’re searching for a massage therapist in Greenville, Mauldin, or Greer, you don’t want just any massage—you need targeted therapy that provides real relief. At the Mountain Movement Center, we specialize in advanced massage techniques that go beyond relaxation to address pain, mobility issues, and chronic tension at the root level.
Whether you’re an athlete recovering from an injury, dealing with chronic muscle stiffness, or simply looking for a massage that delivers true therapeutic benefits, our expert clinical massage therapists are here to help.
🔹 Why Choose Our Advanced Massage Therapy?
Most massage therapy is either too gentle (not effective for pain relief) or too intense (causing unnecessary soreness). Our approach strikes the perfect balance—combining science-backed soft tissue techniques with deep therapeutic work that actually lasts.
✔ Over 10 Years of Experience – Our massage therapists are highly trained in Neuro Reset, the Barnes Method, and fascial stretching.
✔ Expertise in Sports & Myofascial Therapy – We specialize in sports massage, trigger point therapy, and myofascial release for active individuals and athletes.
✔ Integrated Care Options – Massage therapy is just one piece of the puzzle. You have access to functional chiropractic, functional medicine, and laser therapy for a comprehensive healing approach.
✔ Personalized Treatment Plans – After an assessment by our Chiropractic Physician, we create a custom "muscle map" to pinpoint exactly where treatment is needed for the best results possible.
💆♂️ Conditions We Treat with Advanced Massage Therapy
Massage therapy isn’t just about relaxation—it’s about restoring proper movement, reducing pain, and improving recovery.
✅ Our Advanced Massage Therapy Helps With:
🔹 Chronic Back & Neck Pain – Releasing deep muscle tension and postural imbalances that contribute to pain.
🔹 Sports & Athletic Injuries – Targeted soft tissue therapy to speed up recovery and prevent future injuries.
🔹 Trigger Points & Myofascial Pain – Deep pressure release techniques to break up knots and improve mobility.
🔹 Headaches & TMJ Pain – Alleviating jaw tension, neck strain, and migraine-related muscle tightness.
🔹 Scar Tissue & Post-Surgery Stiffness – Improving soft tissue mobility for faster healing.
🔹 Stress-Related Tension – Relaxing tight muscles caused by chronic stress and anxiety.
Whether you're looking for pain relief, injury recovery, or full-body mobility restoration, our therapists will customize your session for maximum results.
🛠️ Our Advanced Massage Therapy Techniques
We use a combination of evidence-based techniques to provide long-term relief, not just temporary relaxation.
✔ Myofascial Release Therapy – Loosening tight connective tissue to improve flexibility and reduce stiffness.
✔ Trigger Point Therapy – Targeting muscle knots to eliminate referred pain and deep-seated tension.
✔ Sports Massage & Deep Tissue Therapy – A blend of techniques to enhance muscle recovery and performance.
✔ Percussion Therapy – High-frequency massage to improve circulation and speed up healing.
✔ PNF (Proprioceptive Neuromuscular Facilitation) – Helping restore muscle balance and movement patterns.
✔ Instrument-Assisted Soft Tissue Mobilization (IASTM) – Breaking up scar tissue and adhesions for better mobility.
Unlike basic massage therapy, our integrative approach helps your muscles and fascia heal correctly and stay pain-free.
🏆 Who Benefits from Our Advanced Massage Therapy?
✔ Athletes & Weekend Warriors – Recover faster, prevent injuries, and enhance performance.
✔ Busy Professionals & Desk Workers – Fix postural issues, reduce muscle tightness, and relieve stress-related tension.
✔ Post-Surgery & Injury Recovery Patients – Reduce scar tissue buildup and restore full-body mobility.
✔ Anyone Dealing with Chronic Pain – Find real relief from back pain, migraines, shoulder tension, and more.
If you’ve tried traditional massages with little success, it’s time to experience a therapy that actually works.
📅 Book Your Massage Therapy Session Today!
🔹 Tired of short-term relief? Let’s create a personalized treatment plan that works for you.
🔹 No obligations—just results. Call today and take the first step toward a pain-free, active life.
📍 Serving Greenville, Mauldin, Simpsonville, Greer, and surrounding areas.
📞 Call (864) 448-2073 to schedule your appointment today!
💻 Request your Consultation to start your journey to pain-free movement.
Massage Therapy Pricing & Experience
Pricing for Massage Therapy
- 30-minute Session: $50
- 1-hour Session: $100
At our practice, we understand that pain relief and muscle recovery aren’t just about quick fixes—they’re about long-term transformation. That’s why our Massage Therapy isn’t just a standard session; it’s part of an integrated treatment approach that delivers world-class therapy. You deserve more than just a typical massage, which is why we provide myofascial therapy, trigger point therapy, fascial stretching, and other advanced techniques that address muscle imbalances, sports injuries, and muscle tightness.
Our Massage Therapy Includes
We know you’ve worked hard to maintain your health and well-being, and we honor that by offering personalized care through advanced therapy techniques. Whether you’re dealing with a muscle imbalance, sports injury, or need assistance with recovery from ongoing stress or pain, we’ve got you covered.
Our experienced therapist integrates a range of specialized therapies tailored to your needs and your body’s response:
- Myofascial Therapy: Release tension, improve mobility, and relieve pain caused by muscle stiffness
- Trigger Point Therapy: Target specific muscle knots and pain centers for deep, lasting relief
- Fascial Stretching: Enhance flexibility and range of motion while addressing underlying tension
- Sports Massage: Focus on injury prevention, muscle repair, and improving overall performance
Our therapy goes beyond the surface level. You won’t just feel better after your session—you’ll experience lasting changes in your mobility, function, and overall quality of life. Patients often leave surprised by the depth of care, and most feel significant improvements in their range of motion and relief from chronic pain.
Our Chiropractic Techniques
At Mountain Movement Center, we customize every treatment using a blend of traditional and advanced chiropractic techniques:
The Day Method
Our signature approach, created by Dr. Michael Day, integrates soft tissue therapy, chiropractic, and rehabilitation for faster recovery and gentle, effective adjustments. This method is graded to fit each patient’s comfort level—from newborns to seniors to athletes.
Diversified Chiropractic
A hands-on, full-body approach to joint balancing and spinal adjustments, incorporating the best of traditional chiropractic techniques.
Flexion-Distraction
Ideal for disc injuries and lower back pain, this method uses a specialized table to create gentle spinal decompression, relieving pressure on nerves and muscles.
Activator Method
A gentle, spring-loaded instrument adjustment that precisely moves restricted joints without force. Perfect for patients who prefer a low-force alternative to traditional adjustments.
Myofascial Release Therapy (MRT)
Soft tissue techniques that release tension in muscles and fascia, restoring mobility and reducing chronic pain. This technique is often combined with chiropractic care for optimal results.
Cranial Balancing
A specialized technique addressing TMJ dysfunction, headaches, and pediatric cases, focusing on fascia release and skull alignment.
Low-Force Mobilization
Gentle joint mobilization for acute injuries, elderly patients, or those apprehensive about chiropractic adjustments.
FAQs
Pregnancy comes with a lot of questions—and we’re here for all of them. Whether it’s your first baby or your third, it’s normal to wonder how chiropractic fits into this journey. Below, we’ve answered the most common concerns we hear from expectant moms—so you can feel confident, informed, and supported every step of the way.
Our pregnancy tables “drop out” to accommodate your growing belly. Most moms lie face down comfortably until the third trimester, when we may shift to side-lying.
Yes—our techniques never involve pressure on your belly. You’ll feel safe, supported, and comfortable throughout your session.
Yes! We love when moms bring their little ones. We even have a kids’ play area in the office.
Absolutely. Many moms report smoother births, less labor pain, and shorter delivery times when receiving regular chiropractic care during pregnancy.
Most of our moms say yes. Care after birth helps realign the pelvis, support the core, and ease back into movement.
Absolutely! Pregnancy can put extra stress on the spine, hips, and pelvis, leading to pain and discomfort. Chiropractic care during pregnancy can:
- Reduce lower back and pelvic pain by ensuring proper spinal alignment.
- Improve posture and balance to accommodate the baby’s growth.
- Help with labor and delivery by optimizing pelvic alignment, potentially reducing the need for interventions.
We specialize in gentle pregnancy chiropractic techniques, making care safe and effective for expectant mothers. Many of our patients say they feel more mobile, more comfortable, and even sleep better after treatment!
Yes! Chiropractic care for infants is very gentle, using light fingertip pressure to address common issues like:
- Colic and reflux – Adjustments can help regulate the nervous system and digestion.
- Torticollis (neck tightness) – Gentle corrections improve head movement and prevent flat spots.
- Sleep disturbances – Nervous system balance can promote better rest.
Adjustments for babies involve no cracking or force, just precise, soft pressure. Many parents notice improvements in their baby’s mood, digestion, and sleep after just a few visits.
Results We Often See
Chiropractic care during pregnancy can lead to decreased labor times, improved baby positioning (even in breech cases), better pelvic mobility and hip function, reduced back, rib, and pubic pain, and a stronger, faster postnatal recovery.
Dr. Day helped me during my second and third pregnancies—I had less pain, faster recovery, and a better overall experience.
Revolutionizing Chiropractic Care
At Mountain Movement Center, chiropractic isn’t just about adjustments—it’s about movement, recovery, and long-term performance. Our graded approach ensures every patient gets the right level of care for their body, from gentle mobilization to advanced spinal realignment.
Grade 1: Hands-on adjustments restoring joint balance and mobility.
Grade 2: Instrument-assisted therapy, sending neurological signals to muscles & brain.
Grade 3: Gentle flexion-distraction mobilization for deep spinal decompression.
Chiropractic is trusted by elite athletes worldwide—every NFL team, the PGA Tour, and pro sports organizations rely on it for injury recovery and peak performance.
Why We Are Unique?
Choosing the right practitioner for muscle pain, natural health, and nutrition matters. Here’s what sets Mountain Movement Center apart:
We Spend Time With You
Flexible treatment times fit your schedule and budget, ensuring personalized care with no rushed adjustments—every session is tailored to you.
We Take a Holistic Approach
We integrate muscle therapy, exercise rehab, and one-on-one instruction while addressing nutritional imbalances with tailored lifestyle, diet, and supplement guidance.
Trusted by Elite Athletes
We apply elite-level techniques used on pro athletes to all patients, ensuring faster recovery—without long-term contracts or excessive upfront costs.
Backed by Medical Professionals
Our research-backed approach earns referrals from MDs and PTs, helping patients who haven’t found relief elsewhere—see their Success Stories.
We combine modern chiropractic care with soft tissue therapy and rehabilitation to create a complete, personalized healing experience.
Why We Are Unique?
We don’t just “adjust”—we assess and treat your whole body. With years of experience and advanced certification, Dr. Day supports every stage of pregnancy with a unique integrative approach.
Pelvic Alignment & Muscle Balance
Helps reduce pain, prepare for delivery, and support baby’s position.
Webster Technique
Balances the sacrum, pelvis, and surrounding muscles to optimize uterine nerve flow and function.
Emotional & Physical Relief
Chiropractic improves how the body handles stress—helping you feel calmer and more connected.
Real Results
We've supported moms with pubic bone pain, sciatica, breech positioning, rib pain, VBAC prep, and more.
Experience the Difference
in Chiropractic Care
At Mountain Movement Center, we believe chiropractic should be gentle, effective, and tailored to every patient. Whether you need relief from pain, want to enhance performance, or improve mobility, we’re here to help.
Take the First Step
Toward Better Movement
Muscle pain and stiffness don’t have to be your norm. Whether you're healing an injury or unlocking peak performance, we’re here to help you move, feel, and live better.
Ready to Get
to the Root?
Your symptoms are signals—let’s uncover what your body is really trying to say. With advanced testing and personalized guidance, we’ll build a plan that restores energy, balance, and long-term health.