Category
Functional Medicine
Discover Root-cause health solutions through testing, nutrition, and personalized protocols. Find educational and helpful information on how to manage your hormones, fatigue, gut health, chronic illness, DUTCH test & food sensitivity.
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Spring Clean Your Spine: Why Posture Matters More Than Ever
As the spring season encourages increased activity, many people experience tightness and stiffness from poor posture developed during the winter months. The spine, affected by prolonged sitting, screen use, and poor alignment, can lead to discomfort and decreased mobility. Chiropractic care can help reset spinal alignment, improve movement efficiency, and boost overall energy and health. By combining chiropractic adjustments with simple daily posture tips, you can start feeling more aligned and energized this spring.
Hormone Dysfunction: Navigating the Complexities with Functional Medicine
Fatigue, mood swings, irregular cycles? Your hormones may be out of sync. Learn how we use testing, gut healing, and the Dutch Test to restore balance.
Digestive Healing with Functional Medicine: An approach to Bloating
Bloating isn’t normal—and it’s not just about food. Dr. Day explains how stress, gut health, and functional testing reveal the real cause and how to fix it.
Unraveling the Mysteries of Adrenal Fatigue and Burnout:
Exhausted, foggy, and out of balance? Learn how Dr. Day’s functional medicine approach uncovers the real reasons behind adrenal burnout and what to do next.
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Elevate Your Fitness
Discover personalized training and wellness programs tailored for outdoor enthusiasts and athletes like you.