Our mission at Mountain Movement is to help you realize the gift of optimal and balanced movement for a healthy and long life.

Chiropractic has been shown to improve your sports performance, free you from back pain, and improve your nerve function and movement dramatically. No two cases are different and see are certified in a myriad of techniques to get you well.

The Chiropractic techniques we employ at Mountain Movement

The Day Method

A proprietary blend of soft tissue, chiropractic, and rehabilitation created by Dr. Michael Day D.C..


The best of every chiropractic technique under one “Diversified” approach.  Diversified involves hands on balancing of every joint of your body.

Flexion Distraction

Great for disc pain and low back pain.  The table drops down in order to allow the doctor to great a stretch in the muscles, joints and discs of the lumbar spine.


Using a spring action tool.  A gentle impulse is delivered to the injured joint or muscle.

This precise movement moves the joint that has been locked.  Very great research has been done on the activator for reducing back and neck pain.  This is an amazing option for those apprehensive of hearing an audible release during an adjustment.  It is also extremely useful in those who have suffered an acute injury.


Myofascial Release Technique is not a traditionally excluded to Chiropractic.  Dr. Day employs this technique to balance the muscles and tendons that can cause pain and dysfunction.  Combining soft tissue techniques with Chiropractic is unique in the field, and is why our clinic is called Mountain Movement Center.


The fascia of your cranium travels through the skull starting at each suture.  Cranial balancing is employed for tough cases of TMJ, Headaches, and Pediatric cases.

Low Force/Mobilization

Mobilizations are great for acute injuries, senior citizens, and those nervous about Chiropractic adjustments where an audible noise is heard. The joints is gently moved through it’s range of motion.

The Day Method

Alongside traditional Chiropractic, Dr. Michael Day createda proprietary method that he found got patients better, fasterat his practice in Southern California.

The Day Method combines all of the past methods of Traditional Chiropractic with a blend of numerous disciplines:  But most importantly it’s GENTLE.

The key to the day method is that is “Graded” to the needs and comfort level of the patient.  Dr. Day met enough patients over his 8 years in practice to realize not all patients are candidatesfor the audible noise adjustment, and adapted his careto fit all patient needs.

Those who are smaller in stature or who have just been through an acute injury would receive a much softer method of mobilizing the Nerve-Joint-Muscle communication.  As well, infants and pregnant mothers recieve an entirely different approach than an everyday patients.

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