Empowering You with Knowledge & Movement

Myofascial therapy releases tight connective tissue that builds up from intense or repetitive athletic activity. By breaking down adhesions and restoring fascia glide, it accelerates healing, reduces pain, and improves range of motion. Enhanced circulation and nerve function support faster recovery and lower injury risk. Ultimately, athletes gain smoother, more efficient movement and greater performance longevity.

Muscle adhesions are restrictive bands of scar-like tissue that develop from injury, overuse, or poor posture, binding layers that should glide freely and causing pain, stiffness, and compensatory movement patterns. Chiropractic approaches target both the fascia and joints: soft-tissue methods like Active Release Technique, IASTM, myofascial release, and trigger‑point therapy break up adhesions, while adjustments restore proper alignment. A fascia‑mapping assessment pinpoints root tensions, guiding a customized treatment plan. Together, these techniques unlock lasting mobility, reduce pain, and enhance overall function.

Fascia is a dynamic connective tissue network that supports movement, posture, and nerve function—but it can become stiff, dehydrated, and bound by adhesions after injury, stress, or repetitive strain. Myofascial Release Therapy (MFR) uses sustained, precise pressure and movement to remodel collagen, restore tissue glide, and rehydrate the fascia. Beyond mechanical effects, MFR also calms protective muscle guarding and retrains neuromuscular communication, activating the parasympathetic system for deeper healing. Growing research shows MFR improves flexibility, reduces chronic pain, and enhances function in conditions like low back pain, fibromyalgia, and plantar fasciitis.

Jaw Popping or Clicking? It’s Not “Just TMJ.” Discover why jaw noises are more than a bite issue — and how Mountain Movement’s gentle, whole-body approach can help restore balance and function.

Stress doesn’t just affect your thoughts—it shows up physically in the jaw, neck, and skull. Cranial adjustments work by easing pressure on cranial bones, nerves, and the brainstem, helping restore calm at the neurological level. This gentle, hands-on method supports vagus nerve function, relieves jaw clenching and headaches, and shifts the body out of fight-or-flight mode. The result is lasting stress relief, better sleep, and improved emotional balance.

Greenville & Greer athletes choose Mountain Movement Center for next‑level sports chiropractic and myofascial care. Discover how Dr. Day identifies the hidden causes of pain and restores full mobility — from youth sports to elite competition.