Corrective Exercise

Our center believes in mapping out a game plan for optimal movement and pain relief by being very detailed.

On your first visit you will receive an analysis that will chart out:

– What muscles are excessively tight or that have lost flexiblity.

– Those areas that have fascial tightness or tendon issues.

– What area of the joints of the body are limited.

– What normal range of motions are not adequate.

– What muscles are weak

– What movement “sequences” or “patterns” are not happening like they should.

This muscle and joint mapping gives way to a movement plan.

When you have specific goals alongside your doctor you get better, faster.  As well we know exactly what to look for to track your improvement.

It is our job in conjunction with hands on therapy to teach you how to treat your injury with movement, foam rolling, self fascia release and muscle activation exercises. As you learn more about your body and how to do in office and at home stretches, movements and strengthening you will get better faster.

This is very different from most centers out there today.  They either only rely on hands on therapy or only on exercise.  By combining the two approaches we believe the patient is more likely to feel confident around an area of pain and use their injury to get stronger and more flexible than they have in years.

One on One:  We offer one on one exercise instruction.  Our 30 minute sessions can better teach you how to stretch, deal with chronic pain, and how to do things like foam roll with efficiency.

The Day Method Expanded visit:  Our expanded visit is designed to mix hands on therapy with stretch instruction.  This visit last approximately 30 minutes and incorporates all we have to offer.

The Day Method Regular visit:  After the patient has a “repetoire” of stretches and a Movement Language of understanding their injury and what to do at home.  Our regular 15 minute visit is a great option as it blends hands on therapy of muscle and joint balancing with a short time for “movement review”.

Corrective Exercise Classes:  We offer group classes two times per month to empower the community how to move better.

See our Workshops Page for our upcoming classes.


 There are a lot of choices when it comes to choosing the practitioner that will assist you with muscle pain, natural health, and nutrition.

We Spend Time With You

Our treatment times adapt to the time you have and your budget.

We Are Holistic

We look to muscle treatment as an adjunct as well as exercise classes and one on one rehab instruction. Treating in this style is unique within the field.  Injuries are often linked to nutritional imbalances so we always take this into account and provide lifestyle, diet and supplement advice.

Top Professionals

We have  treated top professional atheltes and know what gets them well.
When we apply these elite level techniques to those who want to Move their best: They get better FASTER.  You will never be pressured into any long term plan or massive payment for care.

Trusted by Medical

See our rave review page for more about how our approach helps those with pain no one else could help.