Do you ever wake up feeling like you could sleep for another ten hours? Or maybe you struggle to get through the day without hitting a wall of exhaustion in the afternoon?

You’re not alone. Many people experience these symptoms along with others like weight gain, difficulty concentrating, and even hair loss. But what if there’s more to it than just feeling tired?

Here at Mountain Movement, we’re diving deep into the world of adrenal fatigue and gut health to uncover the hidden factors that could be holding you back from feeling your best. Let’s take a journey together to explore what’s really going on inside your body and how we can help you reclaim your vitality.

Understanding Adrenal Fatigue and HPA Axis Dysfunction:

You’ve probably heard of the fight-or-flight response, right? Well, it turns out that your body’s stress response system, known as the hypothalamic-pituitary-adrenal (HPA) axis, plays a crucial role in how you handle stress. When you’re constantly under pressure, whether it’s from work, family, or other sources, it can throw this system out of whack, leading to adrenal fatigue.

How Stress Messes with Your Hormones:

When your body is in constant stress mode, it can wreak havoc on your hormones. Cortisol, your body’s main stress hormone, can become imbalanced, leading to feelings of fatigue, mood swings, and even weight gain. But it’s not just cortisol – other hormones like DHEA and progesterone can also take a hit, leaving you feeling out of whack.

The Role of Gut Health in the Equation:

Believe it or not, your gut health plays a huge role in how your body handles stress. When your gut is out of balance, it can lead to inflammation, nutrient deficiencies, and even leaky gut syndrome – all of which can contribute to adrenal fatigue and HPA axis dysfunction.

As well, your detoxification, inflammation and absorption play a huge role too!  One of our strengths at Mountain Movement Center is we not just going to give you adrenal supplements and tinctures as your fix, we find it’s just a symptom of a bigger picture!

Finding Answers with Functional Medicine:

To take the mystery out of what we do, let’s delve into a stepwise fashion of what you can expect.  Functional medicine is such a popular word today, but few know what each practitioner really does. 

Step 1: Detailed History and Health Analysis

The journey to optimal health begins with a thorough understanding of your unique health history. Our experienced doctors will take the time to listen to your concerns, gather detailed information about your symptoms, and identify any underlying factors that may be contributing to your health challenges.

2.) Functional Bloodwork

Next, we’ll conduct comprehensive bloodwork to assess key markers related to thyroid function, anemia, vitamin deficiencies, digestive health, and inflammation. These blood tests provide valuable insights into your body’s internal processes and can help us pinpoint the underlying causes of your symptoms.

3.) Salivary Hormone Analysis with Dutch Test. 

 

 

 

 

 

 

 

 

 

 

 

 

 

Your hormones play a crucial role in regulating nearly every aspect of your health, from energy levels to mood to metabolism. That’s why we offer salivary hormone analysis to assess the intricate balance of hormones in your body. Think of your hormone production as a river with tributaries – your hypothalamic-pituitary-adrenal (HPA) axis is just one part of this complex system.

4.) GI Map Testing

To get a clearer picture of your digestive health, we may recommend GI map testing. This advanced diagnostic tool analyzes your stool to assess the health of your microbiome, digestive enzymes, and gut barrier function. By understanding the state of your gut health, we can tailor a treatment plan to address any imbalances and restore harmony to your digestive system.

5.)  Outside the box thinking. 

We often find adrenal fatigue as a symptom of the following hidden causes:

-pathogenic bacterial growth

-poor microbiome

-under performing thyroid

-imbalanced neurotransmitters

-TH1 dominance

-Nutrient absorption

-Melatonin and Serotonin imbalance 

Our Promise to You

At Mountain Movement, we believe in personalized care that puts you at the center of the healing process. That’s why we promise no exhaustive plans, no massive monthly fees. Instead, our doctors will work with you to develop a tailored treatment plan that fits your unique needs and lifestyle. You can get started for as little as $300 for a 45-minute one-on-one consultation with our doctor.

Are you ready to take the first step towards better health and well-being? Let’s work together to uncover the answers you’ve been searching for and set you on the path to lasting vitality.

A Journey to Wellness Begins Here:

If you’re tired of feeling tired all the time and ready to take back control of your health, we’re here to help. Whether you’re dealing with adrenal fatigue, gut issues, or a combination of both, our team of experts is dedicated to guiding you on your journey to wellness. Let’s work together to unlock the secrets of your health and get you back to feeling like yourself again.

A bit about your Functional Medicine Specialist:  Dr. Day:

My journey into the world of health and wellness began in the heart of Appalachia, where I was raised amidst the rolling hills and rugged landscapes. From a young age, I faced numerous health challenges, including migraines, reflux, Gilbert’s syndrome, and allergies to both foods and environmental factors. With a medical history that included a staggering 25 antibiotics during childhood and diagnoses of degenerative disc disease and scoliosis, I knew I needed answers – and I was determined to find them.

It wasn’t until I discovered chiropractic care and functional medicine that I finally found the solutions I had been searching for. Embracing these holistic approaches as a last-ditch effort, I dove headfirst into learning everything I could about natural healing and optimal wellness. Driven by a relentless pursuit of answers, I left behind my Appalachian roots and ventured to the epicenter of natural health in California.

In California, I immersed myself in the world of holistic health, working my way up from the ground floor to rubbing elbows with some of the brightest minds in functional medicine. Along the way, I had the privilege of working on the professional surfing tour, collaborating with experts in yoga clinics, and learning from pioneers of the functional medicine movement like Mark Hyman, Jeff Bland, and Rob Rakowski.  I then went on to treat at a prestigious clinic in Advanced Wellness Center for many years and learned the techniques of Datis Kharrazian and his protocols which are central to my approach.  Most importantly, I’ve been there and I know it’s not a cookie cutter approach to getting you well.  My case was so tough to fix and so I am empowered to help even the toughest cases because I had to fix my brain, hormones, dybiosis, detoxification, and diet all in one.

Now, with over 15 years of experience in practice, I’m passionate about sharing the knowledge and wisdom I’ve gained on my journey with others. My mission is to empower individuals to take control of their health, find relief from their ailments, and unlock their true potential for vitality and well-being.

I look forward to being a part of your health journey and helping you achieve your wellness goals.

In health and vitality,

 

Dr. Day